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Arjun Mehta
Bengaluru · Age 36
Triathlete
Triathlete. Swim-bike-run across the calendar. 70.3 in the legs.
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Career Highlights
Running
Competitive
5K · 19:50
Cycling
79.9km ride
Longest ride
Swimming
3.42km swim
1:51/100m CSS
Race Results
running
Bengaluru Aquathon
55:00
Apr 2026
cycling · 50km
HCL Cyclothon 50K
2:20:00
2:48/km · Feb 2026
triathlon · 70km
Goa 70.3 Triathlon
5:15:00
4:29/km · Dec 2025
running · 10km
TCS World 10K
42:00
4:12/km · May 2025
Personal Bests · All-time
5K
19:50
66.2% AG
10K
41:10
65.1% AG
HM
1:31:00
65.0% AG
Training Benchmarks · All-time
5K
19:50
66.2% AG
10K
41:10
65.1% AG
Cycling
79.9 km
Longest Ride
791 m
Biggest Climb
Swimming
3.42 km
Longest Swim
1:51/100m
Best Pace (CSS)
Fitness · Form
6
FITNESS · CTL
0
FATIGUE · ATL
+6
FORM · TSB
Training Mix · 90 Days
Cycling
28
km/wk
7 sessions · 90d
Swim
1.1
km/wk
6 sessions · 90d
Strength
4
×
4h · 90d
Running
2.7
km/wk
4 sessions · 90d
VDOT
50.3
fitness score
Score Engine
0
Decode
Faster than 92% of global finishers
Competitive
5K 19:50 · 35–39M
Scout Report
Fitness is trending up — adaptation is working. Training is highly consistent.
→ no change
Consistency
6/12 weeks active
50
→
Volume
steady
0
→
Improvement
PB this year
65
↑
Events
2 races this year
50
↑
2026 in Numbers
1,328
km
bike distance
322
km
run distance
57
km
swim distance
94
sessions
total logged
Sport Breakdown · Last 90 days
Cycling
365km · 7x
Swim
14km · 6x
Strength
4 sessions
Running
35km · 4x
Consistency Signature · 52 weeks
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Running
Strength
Swim
Cycling
45
/52
Active weeks
0
Current streak
45
Longest streak
Health Vitals · 7-day avg
77.6 kg
Weight
15.9%
Body Fat
Training · Last 12 Weeks
2
May
14
93
118
Jun
130
Jul
357
km
12-week total
30
km/wk
weekly avg
130
km
peak week
Recent Activity
Running
Easy Run
6.3 km · 34:18 · 110 m gain
Jun 14
↗
Strength
Leg Day
46:32
Jun 12
↗
Cycling
Morning Ride
45.9 km · 1:35:05 · 362 m gain
Jun 11
↗
Cycling
Morning Ride
75.2 km · 2:41:17 · 484 m gain
Jun 10
↗
Swimming
Pool Swim
2.6 km · 58:36
Jun 8
↗